![]() ![]() It’s a fun-fuelled night of bingo (obvs), drinks, food, dance offs, mad games and so much more. Bonkers Bingo is a Mecca Bingo venue-hosted event. ![]() This bingo card has a free space and 29 words: A physical symptom of Anxiety, I am grateful for, Take 3 deep breaths, List 3 things that you can hear, A hobby that I enjoy, Share an unhealthy coping strategy for Anxiety, I feel most productive when, List 2 things that you can smell, A tip to increase motivation, A positive change in my Anxiety, Say a positive affirmation, What might happy when you have a lack of motivation, A strength that I have, List 4 things that you can feel, Something that I do to help me sleep better, A goal that I have, How to maintain a routine, This week I accomplished., A cognitive symptom of Anxiety can be, Give an example of an Anxious thought, Share a healthy coping strategy for Anxiety, List 5 things that you can see, A myth about Anxiety, Share a relaxation technique, Share an online Anxiety resource (or app), Share a community resource for Anxiety, What Anxiety looks like for me, Name a support person in your life and Name something that you do for Self-Care. If you haven’t already joined the craze then fear not, there are tons of dates in the diary to grab hot tickets to. ![]()
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AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |